Tips on Weight Loss

When I was still working in Makati, we used to go to the gym at least 2 times a week, but it has been 8 years since I last went there! In fact, I didn’t lose much weigh then. Of course we all know that after giving birth, you gain some weight. I wanted to lose weight fast but wondered how I was going to do it.

Lo and behold, i found a way to lose unwanted weight by not eating so much white rice during meal time. In a month, I think I have lost some weight already! I also don’t drink carbonated drinks since I got pregnant in 2003. And the best way, is to exercise! Walking, doing household chores and keeping up with the kids keep me fit!

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