Our Bedtime Routine

Sleep is one of the most important factors in releasing growth hormones, most especially for very young babies.While your baby sleeps, her little body produces 3x more growth hormones.

The good news is there is a way to promote better sleep for your baby: through a consistent nightly bedtime routine.

Learn more about the JOHNSON´S® Baby Bedtime Routine, clinically proven to stretch your baby´s sleep by as much as 23%.

In addition to the JOHNSON´S® Baby Bedtime Routine and products, there are countless other ways you can help your baby fall asleep and even share bonding moments in the process!

When my kids were still babies, we established a bed time routine. We would take a warm bath after dinner, put some lotion, change to night time clothes, play or do some coloring, read books and say a prayer and then lights off. Now that they are bigger, we still have the same routine and it helps calm them down so that they are ready for bed. We try to get them in bed by 8PM since they wake up before 7AM usually.
I certainly believe that establishing a bedtime routine helps babies and kids to fall asleep on their own and gives them the rest that each of them needs.
I am so grateful to have been given the opportunity to be a hands on mom and I was able to witness this part of their life!


  1. Gift hampers Australia says

    thanks i looked it up think we call it a travel cot .. pack n play is a better name tho lol…

  2. amen to that. not everyone is given the chance to spend as much time as they want with their kids and those of us who do should maximize it while we can 🙂

  3. marce maraming salamat sa pagsali.. see you on Sat ha

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