Health in Pregnancy and Motherhood Goes Beyond Diet and Exercise

When you are pregnant, you pay special attention to your health so you can give your baby the best chance for optimal development. You eat right and you get the right amount of exercise (or, at least, you try). You avoid all the things you know are bad, like smoking, alcohol, caffeine, and even tuna. You keep doing the same once you have the baby, and you follow all the recommendations for promoting the health of your child.

But there are a lot more ways that you may be overlooking to stay healthy. Many more dangers are lurking in your everyday life. Here are some common things you’ll need to think about if you want to maintain optimal health in pregnancy and beyond:


Cockroaches, rats, and other pests leave behind feces that can cause sickness and respiratory issues. Outdoor pests like scorpions, ants, and spiders (which can also come inside) can also cause painful stings and bites — some could even become life-threatening. If you try to deal with these pests yourself, you could be spraying deadly chemicals around your home, further posing a risk to your family.

You need to search “pest control near me” to find an experienced exterminator who can effectively eliminate the pests in your home without using harmful chemicals. The exterminator can also put measures in place to keep new pests from infesting your home, and can give you advice about lifestyle changes to make so you do not attract pests.


It’s hard to raise kids without getting a dog, cat, or some other pet somewhere along the way. But it’s important to remember that pets can cause health issues if the proper precautions are not taken.

Pregnant women are at risk of toxoplasmosis if they change the litter box of a cat. Dogs can bring in ticks and fleas, and if they are not properly vaccinated, they are vulnerable to contracting rabies. The feces of any pets can carry germs and disease. If you have a pet, it’s important that you do not handle feces while you are pregnant, and that you keep the animal clean. Get your pet all vaccinations, and use medications that prevent flea and tick infestation. Hire professionals for grooming if needed.


Plastic has a lot of harmful chemicals in it, most notably bisphenol-A, or BPA. When you drink out of plastic bottles, you can consume these chemicals in small amounts. When you use plastic containers to store food or to reheat food, you are likewise taking in small amounts of chemicals in your food.

It is important that you get rid of as much plastic as you can in your home. Use only glass containers and bottles, and eliminate single-use plastic like straws or plastic bags. If you must use something that is plastic, make sure that it is BPA-free.


You’ll find harmful chemicals in a lot more of the things you use every day besides plastic. For example, you can find microplastics and parabens in things like shampoo, toothpaste, face scrub, and other personal products. You can find volatile organic compounds in paint and household cleaners. You can even consume pesticides when you eat produce.

It’s important that you choose organic or all-natural products as frequently as you can. If you can’t read the ingredients label, chances are good that it contains chemicals that are not good for your health. But if you must buy products that are not organic, at least look for items that do not have parabens, sulfates, and other known harmful chemicals.

Staying healthy may not be as easy as it seems. Of course, you should eat right, exercise, and get all the vitamins you need. But you should also think carefully about the other aspects of your daily routine, especially if you are pregnant or are raising young children. Even eating pesticide-laden fruit can cause health problems that you may not even realize right away. Follow these tips to root out some of the health threats that are lurking in your daily life. You’ll better protect your health and your family in the long term.


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