5 Tips to Manage Anxiety Disorders

Some of the most well-known mental health conditions out there are anxiety disorders. People who suffer from anxiety have to deal with random spikes of uneasy and nervous feelings. In some cases, these can get physically uncomfortable. When it is more severe, anxiety can lead to strong physical sensations and even panic attacks. When people feel anxious, the world can feel like a scary place. Even the most normal situations can make you feel in danger as your mind overthinks the worst-case scenario. If anxiety is affecting your daily routine and you need some advice on how to manage it, here are five tips to get you started.

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Take Deep Breaths
When we start to feel anxious, our body will activate its ‘fight or flight’ response which is how the body protects itself in dangerous situations. This is useful when you are under attack, but it is not something you want to feel when carrying out daily tasks. Taking slow, deep breaths (like you are blowing up a balloon), is known to settle our bodies down during anxious moments. You should do this three times.

Question Your Thoughts
Our minds can easily play tricks on us and our thoughts can become distorted, especially when we are suffering from anxiety. Before you accept things that go wrong or make you feel bad during your day, you should stop and question what you are thinking. You should ask yourself whether the thought is a fact, or if it is just an option. This may help you realize that you are getting anxious for no reason.

Try It Out
In most cases, when we get anxious about something it is because we have predicted a negative scenario in our heads about what could happen. However, it is important to remember that these thoughts are just a prediction. It can be easy to shrug off a scenario because you overthink it too much. However, if you don’t try out a prediction, then you will never know the outcome.

Stop Avoiding Things
Anxiety makes things feel uncomfortable and can lead to people avoiding a situation that they are fearing, because it will stop them from having to deal with any anxiety related feelings. Once you get into this habit, it can be easy to reach a point where you avoid more and more situations that make you feel anxious. Instead, you should face your fear by breaking it down into several small steps.

Accept Your Disorder
Accepting your anxiety disorder is the first step to getting better. You need to remember that you are not alone as anxiety disorders – affect roughly 19% of U.S. adults. This emotion is uncomfortable and is hard to get rid of, but when you help yourself and reach out to others, it will pass and improve over time. You should never accept it, especially if its long-term, and you shouldn’t be afraid to ask for support.

Once you learn how to manage anxiety, every day will become easier and more enjoyable. You will feel like a better and happier person as your behavior improves and you start living your life again.

3 Ways To Make Sunday School Fun for Kids

Every Sunday school teacher wants kids to be attentive as they learn about the Bible. Often lessons fall into a predictable routine of storytelling followed by crafts. Kids love variety, fun and spontaneity. Mixing up the activities and doing things differently will get their attention. Here are three ways to liven up your Sunday school lessons.

1. Play a Game

A game is a great way to get kids involved in a lesson because they love friendly competition. Spend a bit of prep time to look up Bible trivia questions and answers that would appeal to the age group you teach. On Sunday, split the class into two groups and hold a quiz show with silly prizes for the winners.

2. Go in Character

A fun way to introduce kids to a new person in the Bible is to become the character for them. Dress like the person and introduce yourself to the students as they arrive in the classroom. Tell them a little about yourself and if possible, bring in a few props that person used, such as five small stones and a slingshot for the Old Testament character of David. Encourage the kids to ask questions and answer them as authentically as you can while staying in character.

3. Get Outside

A lot of the action in the Bible happens outdoors so move the lesson outside if the weather is good. Kids will love the break in the customary meeting time and the chance to be out of the classroom. Standing in front of a tree while teaching about how Zacchaeus climbed one for a better view of Jesus drives the point home. If your church has a garden, take the class there to read about Jesus’ time in the Garden of Gethsemane.

Try these three ideas to break out of a typical Sunday school class routine and add variety, fun and spontaneity to your lessons!


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What All Moms Need To Know About Car Seat Regulations

Having a car proves even more useful when you have children of your own, as it makes it much easier to take them to and from school, to and from the clubs and associations they belong to, and to and from the fun family activities you all enjoy together. That’s why it’s important for all moms to have a car that can be relied upon, but it’s even more important that the people inside the car are safe at all times. Car seat regulations are here for just that purpose, so here are three things that you really must know about them.

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Regulations Can Vary From State To State

The first important thing to note is that this important regulation can vary from state to state, so it’s essential that you check a guide to car safety regulations that contains information pertinent to your state. For example, in the state of Illinois, all children under the age of two that are less than four feet tall and weigh under 40 pounds must be secured in a rear-facing seat, but in Oregon, there is no specified maximum weight. It’s important, therefore, to check the different legal requirements if you’re going to be traveling from one state to another, as ignorance of the law is no defense if you’re found to be in violation of these important regulations.

Different Car Seats Have Different Regulations

As your child grows and advances in years, they will need different types of car seats, and each state has set down different regulations for different kinds of automobile seating. As always, this can vary depending upon state legislation, so always check an expert car seating regulation guide or speak to a specialist lawyer. Typically, states will have separate rules for rear-facing seats, front-facing seats, and child booster seats. Age can also be a factor, as many states including South Carolina, Nebraska, and New Jersey specify what kind of child safety seats must be used until the age of eight.

The Use Of Seat Belts And Airbags

Car manufacturers place passenger and driver safety as their primary concern, and this has led to the production of car safety devices such as airbags featuring right across the board. In certain circumstances, however, they can provide a threat to child passengers. That’s why Vermont specifies that a rear-facing seat may not be placed in front of an active airbag, as do Michigan, New Mexico, Virginia, and Wyoming. It’s also important to check regulations relating to seatbelt use, as some states make them mandatory for children up to the ages of 16, 17, or 18, while others specify that the belts must be specifically designed for children so that they pose no risk to a child’s neck, head or torso.

Checking the car seat regulations will ensure your compliance with the law as well as creating a safe environment for your precious children to travel in. If you already take child safety in a car seriously then you may well find that you already meet all the legal requirements, but it’s always better to check and gain reassurance for yourself and your loved ones.

3 Reasons to Send Your Children to Overnight Camp

If your children are getting older and are ready for some independence, it could be the perfect time to send them to an overnight camp. At camp, your children can develop a number of valuable skills and form meaningful connections with their fellow campers. If you aren’t sure whether this option is right for your children, check out these top three reasons to send your kids to overnight camp.

New Skills

If your children often complain about being bored at home, a camp schedule jam-packed with activities can solve this problem instantly. During their time at camp, your children will have the opportunity to engage in a wide variety of tasks and activities that can teach them important skills. Whether they go for a swim or use materials from a craft store Long Beach CA to create original artwork, they can give their bodies and minds a workout when they participate in camp activities.

Lasting Friendships

Your children might already have a close-knit group of friends at school, but attending an overnight camp can encourage them to expand their circle. Spending a week or two in an unfamiliar environment forces your children to interact with the other campers they meet and form meaningful bonds with them. Your kids might feel lonely or uncomfortable when they first settle in, but in no time they’ll be happily chatting away with their bunkmates.


One of the most lasting benefits of sending your kids to overnight camp is letting them have a taste of independence. While they’re in a new environment without their parents’ help, your children will have to make dozens of choices on their own, from choosing what to eat to deciding which activities they should sign up for. They might mess up every now and then, but these mistakes are a crucial aspect of the learning process.

After their time at overnight camp, your children can emerge as improved versions of themselves. The skills they learn there and the experiences they have can last a lifetime.

Three Ways to Combat Developmental Delays in Your Toddler

The world can sometimes seem against you when you become a parent. You have debates raging on the interwebs, parenting groups coming up with new and interesting ways to be offended, and loved ones, or even acquaintances, voicing their two cents on how you should raise your kid. This gets worse when your toddler exhibits signs of a developmental delay—but trust that aside from severe environmental neglectfulness, like zero interaction with your babe, there’s nothing you did wrong to cause your child’s delays.

However, there are ways you can help your toddler strive to catch up with their milestones. For instance, investing in a couple days of child care Tampa Palms could be beneficial in helping your kiddo develop important social skills.

This article covers how to combat developmental delays in your toddler—all while saying no to parent guilt and mommy/daddy naysayers.

Amp Up Reading and Talking Out Loud, Even When it Seems Like Your Kiddo Isn’t Paying Attention

Children, whether they are looking at you and being attentive or not, are always listening to what you say. Kids are masters at eavesdropping and overhearing things. So, when it comes to a child that won’t sit down and pay attention to a book for more than a few seconds, you should read aloud anyways. You could even attempt to engage them in the stories by doing character voices.

Being Outside and Able to Explore Combats Depression and Anxiety in Young Children

Children are naturally curious. They want to explore and do things for themselves. Taking them outside, whether it be a fenced-in backyard or a nearby park or walking trails, is a great way to help them stabilize their moods and feelings. Young children that spend time outdoors, at least a half-hour per day, are less likely to deal with depression and anxiety as they get older. Plus, being outside regularly instills a sense of wonder and awe in nature.

Find Balance Between Interactive and Independent Playtimes

Some parents feel guilt over allowing their kids to play by themselves too much. While others feel guilt of never allowing their kids to have time to themselves. Stop it. Neither of those reasons are good reasons to have parent guilt. Independent play AND interactive play are good things for a growing toddler/kid. If they will sit and play with their toys for hours at a time, let them. Just be sure you balance it out with an hour or two of one-on-one parent-kiddo playtime.