Back Exercises

For the past month, I have been busy at home since we no longer have a household help. Been doing lots of chores aside from caring for the kids. There are days that at the end of a long day, my back aches! It could be because of age (!) or because of all the work I’ve done or because I don’t have proper back exercises.I tried some back exercises from Back2Yourself. They offer free access to their exercise page. They offer progress training, professional support and video instructions. It was really educational and helpful. If you are looking for some back exercises, don’t forget to check it out!


  1. Thabks for sharing this Mommy Chris.I guess kailngan ko rin ito.

Speak Your Mind


This site uses Akismet to reduce spam. Learn how your comment data is processed.