Like adults, today’s children have a lot of stress placed upon their shoulders. Not only do children have to deal with the pressures of succeeding in the classroom, but they often must find ways to fit in with their peers. Keeping an upbeat mood is just as important as staying physically healthy. Here are a few ways to naturally improve a child’s mood.
Although a lot of children enjoy playing video games and watching cartoons, nothing beats the thrill of playing outside. Playing outdoors provides several benefits to a child. When a child participates in physical activities, the body releases a mood-enhancing chemical called serotonin. This helps children to feel joyful and enthusiastic. The sunlight also helps a child’s body to produce Vitamin D.
A child’s diet can have a direct impact on their mood. A child who eats excessive amounts of sugary foods may begin to feel groggy and lack energy. Although there is nothing wrong with an occasional piece of cake or ice cream, it is always advisable to give the child plenty of fruits and veggies. Unfortunately, children are known to be picky eaters. Animal parade vitamins actually provide all of the required nutrients for a child.
Reading a fun, adventurous book will enable a child to let their imagination roam free. However, the key is to find books that the child will actually enjoy reading. Reading is a proven stress-reliever for children.